Wellness Management made easy
Your partner in developing emotional intelligence
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Mindfulness is a practice that involves being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. It has numerous benefits for our mental and physical well-being. Some of the benefits include anxiety alleviation, stress reduction, increased self awareness, better mental health and enhanced emotional wellbeing.
Remember, mindfulness is a skill that takes practice and consistency. Making it a regular part of your routine can lead to significant improvements in various aspects of your life.
Gain deeper insight
Emotional Intelligence (EQ) refers to the capacity to regulate one’s own emotions while also comprehending the emotions of those in one’s environment.
Enhance your understanding of the correlation between emotional intelligence and mindfulness by subscribing to our newsletter.
Self exploration
Yoga is a holistic practice. It encompasses physical postures, breathing exercises, meditation, and ethical principles, aimed at promoting physical, mental, and spiritual well-being. The word “yoga” means union, and the practice is often seen as a means to harmonize the body, mind, and spirit. It offers numerous benefits, such as improved flexibility, strength, relaxation, stress reduction, and enhanced self-awareness. Yoga is suitable for people of all ages and fitness levels and can be adapted to individual needs and preferences.
Begin your journey of self discovery by downloading the app (The Lantern).
Mental Health & Wellness Ambassadors
Are you dedicated to promoting mental health awareness, destigmatizing mental health challenges and advocating for supportive communities? We are always seeking compassionate and driven Mental Health and Wellness Ambassadors to join our team as volunteers and lead initiatives that enhance mental well-being and foster a culture of understanding and empathy.
To apply, please email your resume and a brief cover letter outlining your dedication to mental health advocacy and your vision for fostering well-being within our community.Begin your journey of self discovery by downloading the app (The Lantern).
Seize the Light 